Everyday Athlete
Performance-level training, adapted to your everyday schedule. Short sessions, real progress, wherever you train.
Start your 7-day free trialWho this program is for
You don't need two free hours or competitive experience to train like an athlete. Everyday Athlete is for anyone who wants efficient, structured workouts that fit a packed schedule.
You have a packed schedule
Train at home, on the road, or at any gym, without depending on a class schedule.
You want results, not wasted hours
Short, efficient sessions designed to fit into any day, no matter how packed.
You prefer a clear plan
No improvising at the gym - you follow a structured program with progression from one week to the next.
Everything you need to progress
30-60 minute sessions
Enough time for real results, without taking over your whole day.
Structured progression
Each week builds on the last - strength and conditioning improve steadily, not at random.
Your program, straight to your inbox
You automatically get the document with the full program as soon as your order is confirmed - no waiting.
Support from the Mathena team
Have questions about the program? Message us anytime, mentioning the order code you received by email.
Five tracks, combined into a single program
Fundamentals
Basic technique, mobility, and getting comfortable with essential movements.
Strength
Progression on fundamental strength movements, with controlled volume.
Conditioning
Varied cardio and metcons, for work capacity and endurance.
Hybrid Performance
Strength and conditioning combined, in the style of competitive functional fitness training.
Recovery & Mobility
Active recovery, mobility, and breathing days, built into the program.
A week in the program
- Guided warm-up (10 min)
- Back squat - 5 sets x 5 reps
- Accessory work for core and legs
- Mobility + activation (8 min)
- EMOM 20 minutes - alternating cardio and bodyweight
- Final stretching
- Specific warm-up (10 min)
- AMRAP 15 minutes - combined strength + cardio
- Guided recovery
What else you should know
What do I get after I purchase?
You automatically receive, by email, the document with your training program (Word or PDF), as soon as your order is confirmed - no need to wait or request anything separately.
Do I need special equipment?
Not necessarily - the program can be adapted from bodyweight-only training to a fully equipped gym.
How long does a session take?
Between 30 and 60 minutes, depending on the day in the program.
Can I train at any time of day?
Yes - you follow the program at your own pace, whenever suits you, with no fixed class time.
What do I do if I have questions about the program?
Message us anytime, mentioning the order code you received by email, and we'll help.
Ready to start?
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